YMCA Senior Programs are now available at all three branches!

Central Branch Keen-agers Morning Yoga classes

Cooper Street Branch SilverSneakers® classes meet every Monday, Tuesday, and Thursday 8:30 a.m. for Silver Sneakers 1. Silver Sneakers 2 meet every Monday, Tuesday, Wednesday, and Thursday at 9:30 a.m. Senior Yoga is offered at 9:30 a.m. and Senior Circuit at 1:00 p.m. on Fridays! Pick up a monthly calendar and newsletter to see the exciting day outings, lunch-n-learns and social events that are scheduled throughout the year! For more information, contact Kim Bay at (817) 419-9629 or email: kimb@ymca-arlington.org.

North Branch Ageless Wonders meets for Chair Yoga classes Tuesdays and Thursdays at 9:00 a.m.! The Ageless Wonders gather for a monthly social with a wide variety of activities throughout the year! SilverSneakers® Classes also meet Monday/Wednesday/Friday at 8:00 a.m. and 9:15 a.m. For more information, contact Veronica Cruz at (817) 548-9622 or email: veronicac@ymca-arlington.org.

What does SilverSneakers® give you? • A free basic membership in a nearby fitness center • Access to all fitness center amenities • Custom-designed SilverSneakers® Classes taught by certified instructors • A Senior Advisor® to help you along the way! • To find out if your Medicare health plan offers the program, visit   www.silversneakers.com or call your health plan's customer service department. AVAILABLE AT THE NORTH AND COOPER STREET BRANCHES ONLY! For more information on SilverSneakers®, please contact: North Branch • Veronica Cruz • (817) 548-9622 • veronicac@ymca-arlington.org Cooper Street Branch • Kim Bay • (817) 419-9629 • kimb@ymca-arlington.org