YMCA Senior Programs are now available at all three branches!
Central Branch Morning Yoga classes meet Monday at
8:30 a.m. and Friday at 9:00 a.m. Senior Aerobics classes meet Monday
and Wednesday at 9:35 a.m., and Senior Circuit meets Tuesday/Thursday
at 11:10 a.m. Flex/Resistance, Tai Chi Tuesday and Thursday starting at
10:05 a.m. For more information, please contact Sharon Carter at (817) 274-9622
or email: sharonc@ymca-arlington.org Cooper Street Branch SilverSneakers®
classes meet every Monday, Tuesday, and
Thursday 8:30 a.m. for Silver Sneakers 1. Silver Sneakers 2
meet every Monday, Tuesday, Wednesday, and Thursday at 9:30
a.m. Senior Yoga is offered at 9:30 a.m. and Senior Circuit
at 1:00 p.m. on Fridays! Pick up a monthly calendar and newsletter to see
the exciting day outings, lunch-n-learns and social events that are scheduled throughout the year! For more information, contact Kim Bay at (817) 419-9629
or email: kimb@ymca-arlington.org.
North Branch
SilverSneakers® classes SilverSneakers® Classes meet Monday/Wednesday/Friday at 8:00 a.m. and 9:15 a.m. For more information, contact
James Hollis at (817) 548-9622 or email:
jamesh@ymca-arlington.org
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What does SilverSneakers® give you?
• A free basic membership in a nearby fitness center
• Access to all fitness center amenities
• Custom-designed SilverSneakers® Classes taught by certified instructors
• A Senior Advisor® to help you along the way!
• To find out if your Medicare health plan offers the program, visit
www.silversneakers.com or call your health plan's customer service department.
AVAILABLE AT ALL YMCA OF ARLINGTON
BRANCHES!
For more information about SilverSneakers®, please contact:
North Branch •
James Hollis • (817) 548-9622 •
jamesh@ymca-arlington.org
Cooper Street Branch • Kim Bay • (817) 419-9629 • kimb@ymca-arlington.org
Central Branch •
Sharon Carter •
(817) 274-9622 •
sharonc@ymca-arlington.org
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Programs
