healthy
 Starts
 Here

The Y is a place where people of all ages and walks of life come together to encourage health and well-being and foster connections through fitness, sports, childcare programs, and community. Check out our programs and services and discover why Healthy Starts Here!

We know firsthand how difficult it can be to find balance in life. That's why we're here with you every day, making sure that you, your family and your community have the resources and support you need to learn, grow and thrive.

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Pioneering Healthier Communities

Over the next two years, Pioneering Healthier Communities will plan and implement strategies for healthy change, responding to the needs of their individual communities. > Click here to read more

Adult Sports Leagues

We believe sports, fun and exploring new interests aren't just for the young. > Click here to read more

Active Older Adults and the SilverSneakers® Program

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body.  > Click here to read more
 

Take Control With Our Diabetes Prevention Program

If you are at high risk for developing type 2 diabetes, the YMCA's Diabetes Prevention Program can help you adopt and maintain a healthier lifestyle to reduce your chances of developing diabetes.   > Click here to read more

LIVESTRONG At the Y

The Y and LIVESTRONG® joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals.  

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Freeway to Health: Free 12-week fitness program for members

The Freeway to Health program is FREE to all full Y members. It is proudly offered as a membership benefit along with other classes and programs. > Click here to read more

Healthy Living Classes at the Y

Find the right class, the right location, and great ways to get fit and stay healthy. > Click here to read more

Aquatics Classes at the Y

Find swim lessons, water aerobics, and lap swimming hours here. > Click here to read more