healthy
For
Life

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

 

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Active Older Adult Activities

Click your branch for schedules, activities, trips, and other events!

Click here for schedules

 

Helping you Live Better at The Ninth Annual Senior Health Fair!

Start off 2014 with a healthier you! Join us for a morning packed with helpful information including the YMCA’s Diabetes Prevention Program (Available at NO COST for Medicare Fee-for-Service recipients!)

Wednesday March 5, 9 to 11:30 am
Cooper Street Family Center
FREE and OPEN TO THE PUBLIC!

See our flyer for more information


Get Fit and Have Fun with the SilverSneakers® Program

What does SilverSneakers® give you?

A free basic membership in a nearby fitness center
Access to all fitness center amenities
Custom-designed SilverSneakers® Classes taught by certified instructors
A Senior Advisor® to help you along the way!
To find out if your Medicare health plan offers the program, visit
 
www.silversneakers.com or call your health plan's customer service department.

For more information about SilverSneakers®, please contact:
Kim Bay • (817) 419-9629 •
kimb@ymca-arlington.org